Coping With Tragedy
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Resiliency

Fostering Resilience

The remembrance of the Virginia Tech tragedy can provide an opportunity for emotional healing.

Remembrance: Many survivors welcome the cleansing tears, commemoration and fellowship that the remembrance of the event offers. You might light a candle, share favorite memories and stories or attend a gathering to honor those lost.

Reflection: Look back over the past year, recognize how far you have come, and appreciate the courage, stamina, endurance and resourcefulness you have shown. Pause to appreciate and continue to seek the company of the family members, friends and others who have supported you through the healing process.

Resolve: Remind yourself that you persevered through the difficult period after the tragedy and that you will get through any difficult times you are experiencing now.

Video Presentation: Remembrance, Reflection, Resolve

 

Presentation
       Resiliency Training - Dr. Mark Tager

PowerSource Resilience Profile
       http://www.changewell.com/training
       Code “VT567” (case sensitive)   

Articles        

Anniversary Reactions to a Traumatic Event: The Recovery Process Continues (PDF)

Develop Resilience to Recover From Setbacks (PDF)                

Managing Change with Resilience (PDF)

Managing Your Stress (PDF)

Nurturing Hope (PDF)

Raising a Resilient Child (PDF)

Remembering Your Loved One (PDF)

Resilient Families (PDF)

Survivor Guilt What Long Term Survivors Don't Talk About (PDF)

Tapping Your Resiliency Assets (PDF)

The Breath and Thoughts Learning to Relax (PDF)

Tips for Rebounding From Adversity (PDF)