You and others in the Virginia Tech community are trying to adjust your life and activities back to normal and achieve equilibrium. Using positive coping strategies that derive from your unique blend of internal and external strengths can help. These are the clusters of assets that comprise resiliency, and enable individuals to overcome adversity.

Internal assets can include healthy detachment, perseverance, perspective, initiative and resourcefulness. External assets can include unconditional love and support from family and friends, being held accountable by family and friends, and a safe physical environment with appropriate social and emotional boundaries.

Presentation
       Resiliency Training - Dr. Mark Tager       

PowerSource Resilience Profile
       http://www.changewell.com/training
       Code “VT567” (case sensitive)

Coping With the Holidays           

Coping with Holiday Stress

Grief and Loss - Coping During the Holidays     

Helping Children Cope With Holiday Stress Tips for Parents               

Beating Those Post-Holiday Blues        

        

Articles        

Develop Resilience to Recover From Setbacks (PDF)                

Managing Change with Resilience (PDF)

Managing Your Stress (PDF)

Nurturing Hope (PDF)

Raising a Resilient Child (PDF)

Resilient Families (PDF)

Tapping Your Resiliency Assets (PDF)

The Breath and Thoughts Learning to Relax (PDF)

Tips for Rebounding From Adversity (PDF)